Nervous System Regulation • Breathwork • Leadership
Sustainable health +
performance for high-
capacity leaders
A science-backed approach that helps high-capacity people maintain clarity, energy, and sharp decision-making under pressure — without burning out or losing themselves in the process.
The Library of Breath
A living nervous system resource
The Library of Breath is designed for people carrying real responsibility. It offers guided practices, education, and integration tools that support regulation, clarity, and sustainable capacity in daily life. Rather than a course to complete, it's a space you return to — when you're overwhelmed, depleted, preparing for challenge, or needing to recalibrate.
Because regulation isn't a practice you do once. It's the skill that changes everything.
Limited-Time Offer
$199/year
or $19/month $228
Cancel anytime. No commitment.
60+ guided practices across 5 sections — new tools added monthly
Regulate
Breathwork, EFT, and somatic practices for overwhelm, reactivity, and disconnection.
Restore
Meditations, hypnosis journeys, and subliminal audio for depletion and deep recovery.
Reclaim
Hypnosis, subliminal audio, and EFT for worthiness, self-trust, and identity work.
Activate
Breathwork, EFT, and meditation for focus, confidence, and grounded momentum.
Arrive
Meditations and hypnosis journeys for starting and ending the day with intention.
Always growing
New practices added monthly. The library grows as your needs do.
What Leaders Are Saying
Trusted by executives and founders
"Before working with Brenna, I was stressed, overwhelmed, and carrying constant tension from my demanding job. Through her guidance, I’ve developed sustainable fitness and meditation practices that reduced my stress and helped me regain clarity and creativity. I now feel more present, energized, and aligned with what I want from both my career and life. Brenna’s care and planning continue to set me up for success.."
J. Greenburg
Attorney
"Working with Brenna has helped me slow down, see clearly, and lead with more trust in myself. Her guidance has turned reflection into action and supported my growth from managing tasks to embodying true leadership."
M. Nacarelli
Leader / Executive
"I came into my session with Brenna skeptical, having practiced guided meditation for years. I was genuinely surprised by the depth she helped me access. In a short amount of time, I moved into a state of calm clarity that immediately unlocked creativity—leading to a new business idea and a meaningful revenue stream."
L. Stutman
Clinical Psychologist / Business Owner
About Brenna
Leadership Starts Within
Brenna Brochado is a health and performance coach specializing in nervous system regulation, leadership development, and sustainable high performance. With over 20 years of coaching experience spanning NLP, breathwork, somatic work, hypnotherapy, exercise physiology, and behavioral change, she brings a rare depth to the work of sustainable health + high performance.
Her approach centers on the belief that performance is a nervous system skill. Rather than pushing harder, she helps leaders build stress resilience, expand decision-making capacity, and access clarity under pressure.
Her foundation in exercise physiology — including 20 years as a certified personal trainer and advanced exercise coach — means she works with the body as a performance system, not an afterthought.
Mind & Nervous System
- Board Certified Hypnotherapist
- Board Certified NLP Practitioner
- Board Certified EFT Practitioner
- Board Certified T.I.M.E. Techniques™ Practitioner
- Certified Somatic Breathwork Practitioner
- Certified Performance Breathwork Coach
Coaching & Leadership
- Board Certified Life & Success Coach
Body & Nutrition
- Certified Personal Trainer (20 years)
- Certified Advanced Exercise Coach
- Graduate Certificate in Nutrition
- Certified Sports-Based Nutrition Coach
Clarity, Regulation, and Aligned Leadership
Notes on nervous system regulation, decision-making, and sustainable performance for high-capacity leaders. Shared intentionally—not frequently—for those seeking clarity, emotional mastery, and alignment in work and life.