Alpha Wave Performance

1:1 Health & Performance Coaching

Lead from your gut, not your adrenaline.

Private 1:1 coaching for founders and leaders who want sustainable, high-stakes performance, built on regulating your nervous system instead of overriding it.

Joining takes two steps: add your name, then answer a short questionnaire. Your place on the waitlist is confirmed once it's complete.

"Working with Brenna has been one of the most impactful and transformative journeys of my life. As the Founder/CEO of a 9 figure over the counter hearing brand, I have always considered myself a high performing person with borderline unrealistic standards and a diligent work ethic. Working with Brenna helped me unlock the next level of personal growth focused in performance. I strive to have the best of everything in life: love, relationships, health, wealth, and impact. To handle challenges beyond my years (I'm 31 now, was 29 when we started, and only 25 when I started my company), building my mental, emotional, and spiritual strength has been the most critical factor in my success. Everyone is capable of amazing things, yet so few bring out their full potential. It's simply a question of how much of that potential we can tap into and unlock. I'm a better leader, friend, husband, and person because of the performance focused work Brenna and I have done over the past couple of years. I've built a 9 figure company, fought through some of my greatest challenges, and experienced personal growth that would've taken decades. If you have the lucky opportunity to be one of her limited clients, I'm sure it will change your life in ways you can't imagine." — Ishan Patel, Founder & CEO

This is for you if you're building something that matters.

You're a founder, CEO, creative or business leader on a mission. You're driven, resilient, and willing to take real risks for the vision. And you may be standing in one of two places right now:

  • At a threshold. One of the biggest moments of your career is here. The stakes are high, old fears are resurfacing, and you're questioning whether you've changed. You want to move through it and still be you, trusting your gut instead of losing it.
  • Rebuilding after burnout. You gave everything to the vision, and it cost you more than you realized. You're still inspired and still hungry, but you want a version of success that doesn't ask you to sacrifice your sleep, your people or yourself.

Either way, you want both well-being and wild success, and you're ready to stop treating them as a trade-off.

Regulation over override.

Most high performers run on override: more caffeine, less sleep, push through. It works until it doesn't. This work goes underneath the habits to how your nervous system responds under pressure, so clarity and presence become your default instead of something you have to force.

The work starts in two places, and everything else grows from them:

  • Self-awareness and self-trust. You get to know your patterns, then trust your gut again. From there, leadership capacity grows and your boundaries get clearer.
  • Energy. Sleep, recovery, nutrition and breath build the energy, presence and performance you can sustain, and support recovery if burnout is part of your story.

When both take hold, your relationships change too, because you show up present instead of reactive.

"I recognized I had been living stuck in a survival state. She taught me how to regulate my nervous system and trust my own intuition. I am a firm believer that we all carry the answers we are looking for, and now I feel I can finally tap into those answers and take new action." — Kathleen Beede, Business Owner

Meet your coach.

I'm Brenna Brochado, founder of Alpha Wave Performance. For about 20 years I've coached high performers, including executives, entrepreneurs, creatives and athletes, across New York, DC, San Francisco, Los Angeles and beyond. I know the pull of burning it all down for the vision, because I've lived it. This work is how I rebuilt, and how I help the people I work with do the same.

Credentials:

  • Mind & Nervous System:
    • Board Certified Hypnotherapist ·
    • Board Certified NLP Practitioner 
    • Board Certified EFT Practitioner
    • Board Certified T.I.M.E. Techniques™ Practitioner
    • Certified Somatic Breathwork Practitioner
    • Certified Performance Breathwork Coach
  • Coaching & Leadership:
    • Master's Degree in Health Promotion Management
    • Board Certified Life & Success Coach
  • Body & Nutrition:
    • Certified Personal Trainer (20 years)
    • Certified Advanced Exercise Coach
    • Graduate Certificate in Nutrition
    • Certified Sports-Based Nutrition Coach

"Working with Brenna has helped me slow down, see clearly, and lead with more trust in myself. Her guidance has turned reflection into action and supported my growth from managing tasks to embodying true leadership." — Michael Nacarelli, Business Leader & Entrepreneur

Be first when a spot opens.

If you're ready to build something big without burning yourself down for it, add your name. I'll reach out personally when there's room, starting with a conversation to make sure it's the right fit.

No spam, ever. Just updates on the 1:1 waitlist.